Professional Grade Core Ball (65Cm; Red)

Take your workout to the next level with this bundle from GoFit! It includes a red, 65cm Professional Grade Core Stability Ball and ProGym and Training DVD Kit. The exercise ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the ProGym and Training DVD Kit will help you attain a healthier
Kit Includes: